Weigh In record (no journal entry) for 25 May 2011
|
200.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
3344 kcal
|
Fat: 122.36g | Prot: 166.43g | Carb: 207.44g.
Breakfast: Chicken Breast (Skin Not Eaten), Multi-Grain Flour Tortillas, Scrambled Egg , Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Double-Glazed Baby Back Ribs. Snacks/Other: Martini, 1% Fat Milk, Protein Powder (100% Whey Protein), Light Beer. more...
|
|
3032 kcal
|
Activities & Exercise:
Driving - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zipp1's weight history
|