Weigh In record (no journal entry) for 23 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1764 kcal
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Fat: 51.06g | Prot: 105.92g | Carb: 192.06g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato , Toufayan Bakeries Whole Wheat Wraps, Tanimura & Antle Romaine Lettuce, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine , Butter , Broccoli , Kirkland Signature Wild Alaskan Halibut, White Rice. Snacks/Other: Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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