Weigh In record (no journal entry) for 05 September 2014
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253.8 lb
Lost so far: 18.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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3051 kcal
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Fat: 136.35g | Prot: 111.35g | Carb: 338.72g.
Breakfast: Taco Bell XXL Grilled Stuft Burrito - Chicken, Cuties Clementines, Quaker Instant Grits - Cheddar Cheese Blend, Fried Egg. Lunch: Apples, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lipton Sweetened Iced Tea, White Bread, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Kroger Deli Sliced Oven Roasted Turkey Breast, Powerade Mountain Berry Blast (20 oz). Snacks/Other: Soft Taco with Beef, Cheese and Lettuce, Doritos Cool Ranch Tortilla Chips. more...
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losing 14.0 lb a week
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