Weigh In record (no journal entry) for 23 July 2022
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311.5 lb
Lost so far: 19.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2969 kcal
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Fat: 71.60g | Prot: 128.78g | Carb: 386.40g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Vollkorntoast, Ei. Lunch: Smiley's Pizzabrötchen mit Käse . Dinner: Rühls Bestes Whey Isolat Apfelsaft. Snacks/Other: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. more...
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gaining 13.9 lb a week
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criessin's weight history
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