Weigh In record (no journal entry) for 23 July 2022
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1306 kcal
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Fat: 64.37g | Prot: 52.72g | Carb: 135.50g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Waitrose Prosciutto Crudo, Tesco Cantaloupe Melon. Dinner: Carr's Ciabatta Crackers, Lime Juice, Garlic, Avocado, Cherry Tomatoes, Tea with Skimmed Milk. more...
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losing 1.4 lb a week
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