Weigh In record (no journal entry) for 25 May 2011
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1460 kcal
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Fat: 90.77g | Prot: 104.19g | Carb: 64.32g.
Breakfast: almonds, celery, munster cheese, deli sliced turkey, deli ham, lettuce. Lunch: sugar nfree jello, salad dressing, kraft olive oil mayonaise, salad mix, cucumber, onion, chicken. Dinner: pork loin, green beans, broccoli, atkins brownie bar. Snacks/Other: maranatha almond butter, borden string cheese. more...
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losing 5.6 lb a week
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