Weigh In record (no journal entry) for 05 September 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1995 kcal
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Fat: 97.37g | Prot: 141.78g | Carb: 154.44g.
Breakfast: Egg, Egg White, Whole Foods Market Applewood Smoked Bacon, Madhava Coconut Sugar, Swiss Cheese , Land O'Lakes Whipped Light Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kirkland Signature Organic Tortilla Chips, Applegate Farms Natural Beef Hot Dogs, Cooked Carrots. Snacks/Other: Brown Cow All Natural Nonfat Plain Greek Yogurt, Bananas. more...
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gaining 0.8 lb a week
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