Weigh In record (no journal entry) for 05 September 2014
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1147 kcal
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Fat: 13.00g | Prot: 26.21g | Carb: 159.54g.
Breakfast: Watermelon . Lunch: Market Day Vegetable Fried Rice, Cooked Spinach (from Fresh). Dinner: Market Day Vegetable Fried Rice. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Bourbon. more...
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losing 1.9 lb a week
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