Weigh In record (no journal entry) for 25 May 2011
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190.9 lb
Lost so far: 22.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1198 kcal
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Fat: 24.69g | Prot: 145.73g | Carb: 94.30g.
Breakfast: results and recovery, 100% Premium Vanilla Whey Protein. Lunch: mustard, red pepper, Salmon Burgers. Dinner: green beans. Snacks/Other: banana, Supreme Supreme Protein Caramel. more...
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3191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Circuit Training - 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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losing 5.6 lb a week
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