Weigh In record (no journal entry) for 23 July 2022
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147.0 lb
Lost so far: 7.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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686 kcal
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Fat: 17.73g | Prot: 41.69g | Carb: 92.67g.
Breakfast: Мёд, Сахар, Вареное Яйцо, Летний День Молоко 3,2%, Первый Вкус Творог Классический 5%, Вегана Мука Рисовая. more...
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losing 0.2 lb a week
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