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Day 177(13)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1108 kcal
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Fat: 37.12g | Prot: 53.38g | Carb: 201.51g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Woolworths Sliced Cooked Sandwich Ham, Multigrain Bread, Simple Truth Crushed Wholewheat Flakes, Coffee with Milk. Lunch: Pick n Pay Chelsea Bun. Dinner: Greek Salad, Pick n Pay Pork Neck Chop. Snacks/Other: Hermes Mini Mallow Cones. more...
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gaining 4.6 lb a week
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