Weigh In record (no journal entry) for 25 May 2011
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
806 kcal
|
Fat: 12.38g | Prot: 78.90g | Carb: 93.54g.
Breakfast: Special K Blueberry Cereal. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Shrimp. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rauf's weight history
|