Weigh In record (no journal entry) for 05 September 2014
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1105 kcal
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Fat: 31.74g | Prot: 76.63g | Carb: 138.14g.
Breakfast: BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Grilled Chicken Sandwich, Chiquita Banana. more...
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gaining 2.8 lb a week
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tudela's weight history
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