Weigh In record (no journal entry) for 23 July 2022
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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667 kcal
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Fat: 21.59g | Prot: 35.72g | Carb: 82.97g.
Breakfast: Вкусвилл Сэндвич Ролл с Курицей и Соусом «Дор-Блю», Огурец (без Кожуры). Lunch: Огурец (без Кожуры), ВкусВилл Ролл "Цезарь". more...
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losing 1.9 lb a week
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