jwstepp's Journal, 25 May 2011

214.4 lb Lost so far: 77.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 37.22g | Prot: 161.57g | Carb: 178.69g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Muscle Milk Vanilla Creme Protein in Water. Lunch: Sweet Red & Yellow Peppers, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Breakstone 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Gala Apples, Sweet Red & Yellow Peppers. more...

3145 kcal

Activities & Exercise: Shopping - 20 minutes, Circuit Training - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...