Weigh In record (no journal entry) for 23 July 2022
|
118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
2208 kcal
|
Fat: 78.09g | Prot: 169.26g | Carb: 209.61g.
Breakfast: Ciliegie, Milbona Latte di Mandorla senza Zucchero, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Conad Bastoncini di Crusca di Frumento, Land Protein +, Ciao Carb Protobun Stage 1. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, WHY Low Carb Bar 3.0. Dinner: Finocchio, Nuvola Zero Pane Zero Curcuma, Ketofood Panino no Carb Semi Normale, Spigola di Mare. Snacks/Other: 20G Grassi, 11G Grassi, Nuvola Zero Dolce Zero Vaniglia, Alpro Yogurt Naturale senza Zuccheri. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|