Weigh In record (no journal entry) for 23 July 2022
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116.2 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1618 kcal
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Fat: 44.63g | Prot: 93.88g | Carb: 226.10g.
Breakfast: Абрикос, Хачапури. Lunch: Банан, Домик в деревне Ряженка 2,5%, Кабачковые оладьи с сыром. Dinner: Белевская Пастила Белёвский Зефир Антоновка, Рыбная запеканка. Snacks/Other: Арбуз. more...
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losing 3.1 lb a week
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