Weigh In record (no journal entry) for 25 May 2011
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167.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2667 kcal
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Fat: 98.44g | Prot: 168.81g | Carb: 176.00g.
Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Grapefruit Juice, Basil, Broccoli, Chives, Portabella Mushrooms, Egg White, Goats Cheese (Soft). Lunch: Organic Baby Spinach, Spring Mix, Coffee (Brewed From Grounds), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Lemon Juice, Italian Salad Dressing. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Red Table Wine, Broccoli, Blueberries, Atlantic Salmon (Farmed), Strawberries, Navels Oranges, Sour Cream. more...
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2191 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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