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Guten Morgen ☕
**Langsam aber sicher**
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282.6 lb
Lost so far: 20.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1200 kcal
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Fat: 65.13g | Prot: 69.98g | Carb: 73.11g.
Breakfast: Lidl Haferflocken, Alnatura Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Edeka Elstar Apfel. Lunch: Ja! Cornichons, Edeka Speisekartoffeln, Wiesenhof Bruzzler Extra Würzig. Dinner: Dr. Karg Sesam Leinsaat Protein-Snack, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Punica Saft-Limo Orange-Maracuja, Burger Knäckebrot Urtyp, Milkana Schmelzkäse Cremig Leicht, Punica Saft-Limo Orange-Maracuja. more...
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losing 0.8 lb a week
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 Comments
Genau heute 3 Monate
💜 9,5 Kg weniger💜
23 Jul 22 by member: Celina3008
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