Weigh In record (no journal entry) for 05 September 2014
|
194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
2017 kcal
|
Fat: 97.29g | Prot: 74.77g | Carb: 205.49g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Toasted Sour Dough Bread, Fried Egg. Dinner: Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Marie Callendaers Chicken pot pie. Snacks/Other: Sunrise Growers Tropical Fruit Blend, Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
|
|
2920 kcal
|
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|