Weigh In record (no journal entry) for 25 May 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2000 kcal
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Fat: 72.10g | Prot: 153.70g | Carb: 174.68g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, Sensations Sundried Tomato & Basil Tuna Medley . Dinner: Baked Potato (Peel Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Sweet Italian Links Sausage. Snacks/Other: blueberry oikos organic greek yogurt , Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Milk (Lowfat) . more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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Flatblister's weight history
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