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teijomatero
Journal
23 Jul 22
teijomatero's Journal, 23 July 2022
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Weigh In record (no journal entry) for 23 July 2022
209.9 lb
Lost so far:
6.2 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2022:
495 kcal
Fat: 49.75g | Prot: 21.83g | Carb: 56.00g.
Breakfast:
Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä.
more...
2561 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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