Weigh In record (no journal entry) for 21 July 2022
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163.7 lb
Lost so far: 8.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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766 kcal
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Fat: 17.72g | Prot: 44.10g | Carb: 107.20g.
Breakfast: Blueberries , Parmalat Fabulite Plain Fat Free, Kellogg's Crunchy Granola. Dinner: Blue Ribbon Sandwich Squares White, Woolworths Button Mushrooms, Chicken Breast (Skin Not Eaten), Herbalife F1 Savoury Shake Mix. Snacks/Other: Manhattan Gum Babies, Rusks. more...
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gaining 0.4 lb a week
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