Weigh In record (no journal entry) for 23 July 2022
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2167 kcal
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Fat: 80.12g | Prot: 96.40g | Carb: 251.71g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Prozis Burro di Arachidi, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti. Lunch: Zucchine, Polipo, Cottintavola Carciofi al Vapore, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Wasa Original, Fiorentini Gallette di Segale. Dinner: Mars Mars, Yogurt-Gelato, Fratelli La Bufala Margherita DOP. Snacks/Other: Fazzi Dolce Benessere con Riso, Perugina Cacao Amaro, Biotech USA Iso Whey Zero Chocolate, Eurospin Latte senza Lattosio, Coop Fette Biscottate Integrali (8g). more...
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losing 0.4 lb a week
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