ntwebguy's Journal, 01 August 2009

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1909 kcal

Fat: 59.81g | Prot: 85.51g | Carb: 262.77g.   Breakfast: Orange Juice, grapes seedless, Turkey Bacon, egg starts. Lunch: Raspberries, Green Snap Beans (Frozen), Corn Tortilla Chicken Taquitos. Dinner: Olive Oil, Cooked Tail Off, Asian Vegetables Frozen, rice jasmine dynasty. Snacks/Other: Colby Cheese, Natural Apple Sauce. more...

2679 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...