Weigh In record (no journal entry) for 23 July 2022
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1795 kcal
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Fat: 69.84g | Prot: 62.22g | Carb: 226.99g.
Breakfast: Jimmy's Iced Coffee Oat Latte, Chocolate Syrup , Wetherspoon Smashed Avocado on Wholewheat Toast , Bounty Bounty (Snack Size). Lunch: Almondy Daim Cake, Marks & Spencer Chicken Penne Arrabbiata with Cherry Tomatoes. more...
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gaining 10.8 lb a week
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 Comments
Hi everyone, do you guys eat less calories than the app recommends? Example - The app says I should eat 1800 to lose weight but I eat 1600. What are your results?
23 Jul 22 by member: WNB4
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it recommends 2000, but it’s too much for me.. I eat 1200-1800.
25 Jul 22 by member: strong_and_healthy
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I started on 1600, thats what app recommended, I soon dropped it down, just 100 at a time so as I didn't notice it too much, I'm on 1300 now. I lose very slowly but that's the way I want it, I feel I have a better chance of it staying off if I lose slowly xx
25 Jul 22 by member: Addison5712
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02 Aug 22 by member: Cajor
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