Weigh In record (no journal entry) for 25 May 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2133 kcal
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Fat: 89.03g | Prot: 246.99g | Carb: 85.61g.
Breakfast: 100% Liquid Egg Whites. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Corn Tortilla, Baked or Broiled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Tortilla Corn Chips. Snacks/Other: Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Trim Meal Replacement Shake - Berry, Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 2.8 lb a week
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