Weigh In record (no journal entry) for 23 July 2022
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102.3 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1846 kcal
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Fat: 87.64g | Prot: 65.86g | Carb: 201.70g.
Lunch: 油條, 煙肉（腌製，煎）, 清炒蝦仁, 白饅頭, 宮保雞丁, 小白菜, 柳丁, 小玉西瓜, 地瓜球, 紅燒豬蹄, 怡客 南瓜湯, 油飯, 鯖魚. Dinner: 珍珠, 無糖鮮奶茶, 生活良好 日式醬燒炒麵. more...
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1125 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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