Weigh In record (no journal entry) for 25 May 2011
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173.9 lb
Lost so far: 13.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1965 kcal
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Fat: 71.61g | Prot: 67.53g | Carb: 257.29g.
Breakfast: Nic Nac Biscotti, Zucchero. Lunch: Yogurt alla Frutta Intero, Parmigiano (Grattugiato), Erbette, Burro, Sfogliavelo Ricotta, Spinaci Ed Erbette. Dinner: Cucciolone, Mozzarella, Pomodori, Sugo alle Verdure (fatto in Casa), Pasta Integrale Secca, Focaccia Olio. Snacks/Other: Biscotti senza Zucchero, Mele, Colazione + 5 Cereali, Caffè Espresso, Zucchero. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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