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yasss i m getting there...
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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795 kcal
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Fat: 24.09g | Prot: 43.63g | Carb: 110.87g.
Breakfast: Yogi Healthy Fasting Tea. Lunch: Yogi Healthy Fasting Tea. Dinner: Fried Battered Cod, Cooked Okra, Semolina (Cooked), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cooked Yellow Corn, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Dasani Bottled Water (16.9 oz). more...
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losing 6.2 lb a week
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