Weigh In record (no journal entry) for 25 May 2011
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2123 kcal
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Fat: 56.14g | Prot: 87.37g | Carb: 288.54g.
Breakfast: Feta Cheese, Käse, Latte Coffee, Ciabatta. Lunch: Beef Pastrami (Cured), Brötchen, Latte Macciato. Dinner: Beer, Sushi with Vegetables and Seafood. Snacks/Other: Apples, Strawberries, Honeydew Melons, Whole Wheat Bread. more...
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2142 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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