Weigh In record (no journal entry) for 05 September 2014
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1322 kcal
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Fat: 72.39g | Prot: 38.75g | Carb: 128.67g.
Breakfast: Boterkoek, de Lelie Magere Yoghurt Aardbei 0%, Gekookt Ei. Lunch: Selderreepjes. Dinner: Sla, Azijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Cervela. Snacks/Other: Lotus Krokante Wafeltjes, Chocolade Ijs, IJsboerke Vanille Roomijs, Colruyt Everyday Multivruchtensap. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 4 hours, Housework - 8 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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