Weigh In record (no journal entry) for 23 July 2022
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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338 kcal
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Fat: 16.07g | Prot: 34.83g | Carb: 17.72g.
Dinner: amway protein plant protein, Amway Meal Replacement , Boiled Egg. more...
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losing 7.7 lb a week
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feifeideshan's weight history
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