niyo's Journal, 25 May 2011

156.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 59.34g | Prot: 63.22g | Carb: 152.73g.   Breakfast: Freshly Brewed Tea with Milk and Sugar, Plain Yogurt, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Cottage Cheese with Vegetables, Scrambled Egg (Whole, Cooked), Dal Makhani. Dinner: Ratatouille, Greek Salad, Cooked Pinto, Calico or Red Beans, Bhel. Snacks/Other: Cappuccino, Gooseberries (Solids and Liquids, Syrup Pack, Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Peanuts. more...

1879 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...