Weigh In record (no journal entry) for 23 July 2022
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1483 kcal
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Fat: 94.17g | Prot: 93.11g | Carb: 40.08g.
Breakfast: Black Tea, Fried Egg, Bacon, Pura Thickened Cream. Lunch: Pura Thickened Cream, Crankt Salted Caramel Protein Bar, Coffee, Don Strasburg (25g). Dinner: Chicken Schnitzel, Avocado, Swiss Cheese , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip. more...
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steady weight
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ambyhills's weight history
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