Weigh In record (no journal entry) for 23 July 2022
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151.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2361 kcal
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Fat: 72.49g | Prot: 202.59g | Carb: 208.22g.
Breakfast: Tahu, Muscle First Pro Isolate, Flimty Flimty Raspberry, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Bimoli Minyak Goreng, Rengginang, Tao Kae Noi Crispy Seaweed Spicy Flavor, Muscle First Pro Isolate, Labu Siam, Ikan Tongkol. Dinner: Sambal Goreng, Paha Ayam, Daun Singkong, Nasi Merah, Muscle First Pro Isolate, Flimty Flimty Raspberry. Snacks/Other: Black Forest, Muscle First Pro Isolate, Muscle First Pro Creatine, Nasi Merah, Ikan Tongkol, Labu Siam. more...
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gaining 0.4 lb a week
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