Weigh In record (no journal entry) for 23 July 2022
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128.1 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1518 kcal
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Fat: 54.62g | Prot: 88.50g | Carb: 189.68g.
Breakfast: 義美 5.3厚濃豆奶, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 紅蘋果. Lunch: 捷米 雞腿宅料理, Zespri 黃金奇異果, 捷米 花生芋頭蛋脆餅. Dinner: 木瓜. more...
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steady weight
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a246_987989's weight history
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