Mist1234's Journal, 23 July 2022

132.7 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 30.69g | Prot: 27.99g | Carb: 114.21g.   Breakfast: Coffee with Skim Milk, Sanitarium Weet-Bix, Ceres LSA, Fresh 'N Fruity Vanilla Bean Yoghurt. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper . Dinner: Fruit Toast. Snacks/Other: Signature Range Roasted Almonds Unsalted, Real Foods Corn Thins Original, Toasted Buttermilk Waffle (Frozen) . more...

1577 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 58 minutes. more...