Weigh In record (no journal entry) for 22 July 2022
|
220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
3256 kcal
|
Fat: 70.00g | Prot: 270.25g | Carb: 419.34g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Cava Grilled Chicken, Cava Saffron Basmati Rice, Mission Protein Plant Powered Tortilla, Cava Lentils, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|