Weigh In record (no journal entry) for 22 July 2022
|
131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1616 kcal
|
Fat: 71.92g | Prot: 42.92g | Carb: 205.68g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Palermo's Hand Tossed Cheese Pizza, Clancy's Original Potato Chips, Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Millville Crispy Rice Treats, Little Debbie Oatmeal Creme Pies, Reese's Miniature Peanut Butter Cups (3). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|