Weigh In record (no journal entry) for 22 July 2022
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1864 kcal
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Fat: 127.74g | Prot: 82.60g | Carb: 118.46g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Cheese, Bonne Maman Raspberry Preserves. Dinner: Alfredo Sauce. Snacks/Other: Trader Joe's Dried Apricots, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
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2324 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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