Weigh In record (no journal entry) for 05 September 2014
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1397 kcal
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Fat: 18.24g | Prot: 61.50g | Carb: 218.77g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pears (Solids and Liquids, Water Pack, Canned), Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Red Grape, Cottage Cheese with Onion & Chive, Baked Potato (Peel Eaten). Dinner: Red Grape, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Green Peas (Frozen), Field Fresh Country Mix, Breaded Chunky Cod Fillets. Snacks/Other: Low Calorie Indian Tonic Water with Lime, Gin (90 Proof). more...
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losing 7.0 lb a week
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