|
13.8% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
2416 kcal
|
Fat: 84.30g | Prot: 112.84g | Carb: 302.48g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Jumbo Apple Crumble Blossoms, Pebre, Lechuga de Hoja Verde, El Buen Corte Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Huevo Frito. Dinner: Pebre, Natur Natur de Maiz, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Cuisine & Co Queso Mantecoso Granulado, Ideal Rapiditas. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Schogetten Dark Chocolate With Cocoa & Hazelnuts, Ambrosoli Frugelé Citric. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|