Weigh In record (no journal entry) for 22 July 2022
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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418 kcal
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Fat: 4.35g | Prot: 18.22g | Carb: 76.46g.
Breakfast: Whole Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Bananas . more...
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losing 37.8 lb a week
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 Comments
Holy wow !!!! Amazing drop 💪💪💪💪
23 Jul 22 by member: ocean_girl
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dalechipsterh's weight history
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