Weigh In record (no journal entry) for 21 July 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1085 kcal
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Fat: 86.63g | Prot: 58.33g | Carb: 24.87g.
Lunch: 竹筍, 牛腩（瘦肉）, 水煮蛋, 青菜, 蔬菜. Dinner: 鹹豬肉, 好菇道 菇類, 青菜, 炒雞蛋. Snacks/Other: 防彈咖啡. more...
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gaining 0.4 lb a week
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