Weigh In record (no journal entry) for 22 July 2022
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1629 kcal
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Fat: 70.18g | Prot: 59.04g | Carb: 193.39g.
Breakfast: Kellogg's Special K Pastry Crisps, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Lunch: McDonald's Coffee (Large), McDonald's Chicken Snack Wrap. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: President's Choice Sweet & Salty Kettle Corn, Kellogg's Special K Pastry Crisps. more...
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losing 2.8 lb a week
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