Weigh In record (no journal entry) for 22 July 2022
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1447 kcal
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Fat: 54.94g | Prot: 83.50g | Carb: 119.97g.
Breakfast: Liberte Greek Yogurt 0%, Nectarines . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Lettuce Salad with Assorted Vegetables. Dinner: Steak, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Peas and Carrots, Roasted Potato. Snacks/Other: Bourbon, Wonka Sweet Tarts, Budweiser Bud Light Seltzer (Black Cherry). more...
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3018 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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