Weigh In record (no journal entry) for 22 July 2022
|
320.2 lb
Lost so far: 8.2 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1422 kcal
|
Fat: 64.26g | Prot: 78.22g | Carb: 129.28g.
Lunch: Tostitos Bite Size Corn Chips, Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Dinner: Wagamama Yaki Soba, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|