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Lundsby
Journal
25 May 11
Lundsby's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
197.5 lb
Lost so far:
5.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
172 kcal
Fat: 1.00g | Prot: 5.00g | Carb: 36.50g.
Breakfast:
ymer drys, a38 cheasy.
more...
2912 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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