Weigh In record (no journal entry) for 22 July 2022
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1628 kcal
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Fat: 55.94g | Prot: 33.34g | Carb: 248.29g.
Breakfast: Peanut Butter, Pancakes with Butter and Syrup , Starbucks Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Gatorade Zero Berry, Silk Pure Almond Milk - Original, HEB Strawberries & Bananas Frozen, Eating Right Roasted Red Pepper Hummus, Yellow Sweet Peppers . Snacks/Other: Dairy Queen Strawberry Shake (Medium). more...
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losing 1.4 lb a week
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Cheylynn's weight history
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